FITNESS · March 20, 2026
@reco_239BLB's Fitness
Physique vs workout • • • Intensity equals volume Workout: Walking lunges w kettle bell 16kg on turf (humbled) Straight into RDL’s I do usually step on plates to elevate my feet.( new PR👹 195) Leg press: Gluth focused ( ✌️plates and feet placement tg all the way at the top and push with heels) get your ass on over to side kickbacks: slow and controlled (Heavy 25,35,45 lb) P.S if u can do more than 8 you can go heavier Back extension: w 45 plate Notice how I said heavy on everything, no more baby weight. Always try your darn-dest. 🤓☝🏽 Tysm pookie @natashajades_ for recording 💋 #dropofbri #gymcontent #physique #gluteandhamstringfocus #carrytheboats
Shopping intent
heavy deadlift technique
Items in this Fitness
Shop Converse Chuck Taylor All Star High Top Sneakers
Converse Chuck Taylor All Star
Converse
Brand matches exactly, Model matches exactly, Color matches, Design elements match, Material matches, Authorized retailer
Converse Women's Chuck Taylor All Star High Top Casual Shoes
DICK'S Sporting Goods
Brand matches, Model matches, Color matches, Design matches
Converse Chuck Taylor All Star Canvas High Top Shoe In White, Size 5 (M) / 7 (W)
Converse
Brand matches, Model matches, Color matches, Design matches
Reco identifies every item in a video — so you can find & shop the exact look.
FITNESS · March 20, 2026
@reco_239BLB's Fitness
Physique vs workout • • • Intensity equals volume Workout: Walking lunges w kettle bell 16kg on turf (humbled) Straight into RDL’s I do usually step on plates to elevate my feet.( new PR👹 195) Leg press: Gluth focused ( ✌️plates and feet placement tg all the way at the top and push with heels) get your ass on over to side kickbacks: slow and controlled (Heavy 25,35,45 lb) P.S if u can do more than 8 you can go heavier Back extension: w 45 plate Notice how I said heavy on everything, no more baby weight. Always try your darn-dest. 🤓☝🏽 Tysm pookie @natashajades_ for recording 💋 #dropofbri #gymcontent #physique #gluteandhamstringfocus #carrytheboats
Shopping intent
heavy deadlift technique
Items in this Fitness
Reco identifies every item in a video — so you can find & shop the exact look.