DIY · January 12, 2026
@courtney's DIY
When you’re feeling overwhelmed, simple breathing techniques can be incredibly effective at calming your mind and body. Since they require no special tools or resources, they’re a great starting point for self-regulation🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along with this box breathing technique👇 Inhale for 4...hold for 4...exhale for 4...hold for 4…repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathingtechnique #boxbreathing #selfregulation
Reco identifies every item in a video — so you can find & shop the exact look.
DIY · January 12, 2026
@courtney's DIY
When you’re feeling overwhelmed, simple breathing techniques can be incredibly effective at calming your mind and body. Since they require no special tools or resources, they’re a great starting point for self-regulation🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along with this box breathing technique👇 Inhale for 4...hold for 4...exhale for 4...hold for 4…repeat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathingtechnique #boxbreathing #selfregulation
Reco identifies every item in a video — so you can find & shop the exact look.