FITNESS · March 10, 2026
@OmodiStanley's Fitness
EXERCISES EXPLAINED HERE ⬇️🤸♀️ @alphalete pump shorts + amplify minimal bra in skyline, orchid & wheat ✨ discount code SILVS (thank you so much if you use it🥹) 🤸♀️TOE TAP TO FLOAT builds balance, control, and body awareness in a safe way. By kicking up to the wall and removing one foot, you practice finding your center of gravity without the fear of falling. It strengthens your shoulders, core, and wrists while helping you learn how to engage the right muscles to stay balanced—an essential skill for holding a freestanding handstand 3 x 5 (each float is a rep) 🤸🏻♀️BEAR SHOULDER TAPS these build shoulder strength & stability while working on core strength - all important for a stable and controlled handstand! try not to rock back & forth too much - a little is ok! these will also help with single arm strength (which is be v helpful for handstand walks in future😉) 3 x 10 🤸🏻♀️WALL ASSISTED STRADDLE this might LOOK more advanced but it really isnt! your legs *do not* have to open as much as mine - the point is not how wide your legs go or how flexible you are - it’s more about getting used to being on your hands, while facing the wall & moving through your hands + building shoulder strength. this will allow you to make small adjustments and find stability. you mightttt find straddle easier to balance vs having your legs straight up! *drag your feet down and up slowly (clips are sped up), try for 30 seconds, 3 times. time yourself! #calisthenics #handstands #gymnastics #handstandtraining #alphaletewomen beginner calisthenics women, handstand drills, how to do handstands, handstands for beginners, calisthenics beginner, beginner handstand routine, handstand training, handstand tutorial, beginner calisthenics workout, handstands for beginners
Items in this Fitness
Shop Nike Ankle Socks White
Nike Everyday Cushioned Ankle Socks
Walmart - Bellas
Brand matches exactly (Nike), Nike swoosh logo matches placement and appearance, White color matches, Ankle sock length matches, Athletic design and ribbed cuff match, Model name 'Everyday Cushioned Ankle Socks' aligns with visual and product details
Nike Everyday Plus Socks
DICK'S Sporting Goods
Brand matches exactly (Nike), Nike swoosh logo matches placement and appearance, White color matches, Ankle sock length matches, Athletic design and ribbed cuff match
Reco identifies every item in a video — so you can find & shop the exact look.
FITNESS · March 10, 2026
@OmodiStanley's Fitness
EXERCISES EXPLAINED HERE ⬇️🤸♀️ @alphalete pump shorts + amplify minimal bra in skyline, orchid & wheat ✨ discount code SILVS (thank you so much if you use it🥹) 🤸♀️TOE TAP TO FLOAT builds balance, control, and body awareness in a safe way. By kicking up to the wall and removing one foot, you practice finding your center of gravity without the fear of falling. It strengthens your shoulders, core, and wrists while helping you learn how to engage the right muscles to stay balanced—an essential skill for holding a freestanding handstand 3 x 5 (each float is a rep) 🤸🏻♀️BEAR SHOULDER TAPS these build shoulder strength & stability while working on core strength - all important for a stable and controlled handstand! try not to rock back & forth too much - a little is ok! these will also help with single arm strength (which is be v helpful for handstand walks in future😉) 3 x 10 🤸🏻♀️WALL ASSISTED STRADDLE this might LOOK more advanced but it really isnt! your legs *do not* have to open as much as mine - the point is not how wide your legs go or how flexible you are - it’s more about getting used to being on your hands, while facing the wall & moving through your hands + building shoulder strength. this will allow you to make small adjustments and find stability. you mightttt find straddle easier to balance vs having your legs straight up! *drag your feet down and up slowly (clips are sped up), try for 30 seconds, 3 times. time yourself! #calisthenics #handstands #gymnastics #handstandtraining #alphaletewomen beginner calisthenics women, handstand drills, how to do handstands, handstands for beginners, calisthenics beginner, beginner handstand routine, handstand training, handstand tutorial, beginner calisthenics workout, handstands for beginners
Items in this Fitness
Reco identifies every item in a video — so you can find & shop the exact look.